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Have you heard of the fourth trimester?
Join us in this group designed to support you and your little one through the fourth trimester.
This group is perfect for anyone in the final weeks of pregnancy all the way through three months postpartum.
The weekly topics will include some baby development information, but the focus will be primarily on supporting you, the new mama!, through the fourth trimester journey!
Mama topics we will discuss include
rest
mental and emotional wellness
physical health and comfortable positioning (looking at you lower back pain!)
post-delivery recovery
identifying new daily life roles and routines
self-care with a newborn
… plus more!!