Do you have a baby between three and six months old?
If so, this is the group for you! This group is designed to offer you information, support and a community of mamas in a similar space!
There are so many societal norms and expectations that after the *very* short postpartum window, mothers have settled back into their previously held daily life, just with a baby in tow now.
The purpose of this group is to shine a light on some of the realities of this phase and to offer strategies and support you through it.
Mama focused topics we will discuss include:
the concept of “free time”; inconsistent and fleeting, how do we use it in a way to feel empowered instead of discouraged or frustrated?
Re-engaging in activities that are meaningful to you and how to modify if needed.
Dealing with the realities of sleep routines and subsequent changes and shifts.
Introducing new caregivers and/or shifting of more parenting duties to your partner.
Recognizing the importance of your mental health and strategies to maintain it in your day-to-day life.
How is your physical health? What is causing you pain and how can we help with that?
Baby focused topics we will discuss include:
How babies learn to move and how to support them.
How babies play and how to engage with them from infancy.
How babies are introduced to solid foods and strategies to support that transition.